Your Weight Doesn’t Define Your Worth (And Never Will)

Let’s cut through the noise: the number on your scales is about as meaningful as the weather in Leicester – unpredictable, often disappointing, and definitely not a measure of your value as a human.  

At Mountain High Fitness, we’ve got a radical idea: you’re worthy of respect, joy and good health at any size. Here’s why we’ll never weigh your worth:  

THE SCIENCE BIT  
- Studies show BMI is outdated (and often harmful)  
- Muscle weighs more than fat – so "weight" can actually mean getting stronger  
- Your mental health matters more than any arbitrary number  

WHAT WE MEASURE INSTEAD  
Energy levels ("Do you feel less shattered?")  
Strength gains ("Can you lift your shopping/kids/ego more easily?")  
Joy factor ("Did you actually enjoy that workout?")  

OUR PROMISE TO YOU  
- No before/after photos (they’re toxic nonsense)  
- No "ideal weight" charts (we burned those)  
- No body-shaming, ever (even "positive" pressure like "beach bod" talk)  

REAL TALK  
If you’ve ever:  
- Skipped an event because of your weight  
- Felt guilty for eating cake  
- Compared yourself to Instagram "fitspo"  

This is your sign: that voice in your head is a liar. You belong here exactly as you are.  

TRY THIS TODAY:  
Next time you catch yourself judging your body, ask:  
"Would I say this to my best friend?" (If not, shut it down.)  

We’re here to get you stronger, happier and more confident – scales optional.  

PS: Our nutrition coach will never put you on a diet – just ask for food that makes you feel good.